Rockstar Ingredients: Turmeric

Such a stunningly beautiful spice.

I want to paint my walls to match.

Tantalizing turmeric appears often in these pages,

as you know, Ravishing Ones.

Why?

Because I'm obsessed with the magic of plants. And wellness. And life.

And it is my dearest wish to share it all with you.

As with most rockstar ingredients, turmeric is having her moment in the lights,

center stage and all the rage, but, of course, she has been around for ages, healing and preventing, and generally spicing up people's lives.

Known for centuries as an Ayurvedic healing root, turmeric is valued medicinally for two things: first, the volatile oil, which contains a stunning anti-inflammatory. Second, for the actual pigment, curcumin, which has an even more intense anti-inflammatory: the power of hydrocortizone or Motrin, but without the hideous side effects (such as ulcer formation, intestinal bleeding, and diminished white blood count.)  Curcumin simply has no toxicity.

Among its most astounding properties, is the ability to not only prevent cancer cells, but also inhibit their growth. This is major.

Oh, yeah, and she also dramatically increases the antioxidant capacity in the body, improves brain function, lowers heart disease, can prevent and treat alzheimer's, helps arthritis, and is proven as effective as Prozac in beating depression. Without putting s**t in your system. 

Here's the (spice) rub: The actual curcumin content in ground or fresh turmeric is not all that high. You'd have to ingest crazy amounts of it daily to combat the really bad stuff. For acute conditions, or heavy duty prevention, you should be taking a turmeric extract. But for general awesome health and feeling good, add the spice everywhere you can: to curries, shake elixirs, veggies, grains...actually pairing turmeric with cruciferous veggies (broccoli, cauliflower, etc.) profoundly increases the ability to fight cancers.

Turmeric also needs a little help to be absorbed onto the body, so it's a good idea to always pair it with black pepper, and, as it is fat soluble, a little oil is a smart addition. Depending on the recipe, you could add some coconut oil for cooking or baking, olive oil on top, or a nut milk in a brew.

Speaking of, try this gorgeous ancient potion, Vixen-style:

Golden Elixir

  • 2 Cups unsweetened almond milk, or coconut milk
  • 1 Tbsp ground organic turmeric
  • 1 tsp organic cinnamon
  • Nutmeg, pinch
  • Cloves, pinch
  • Black pepper, 2-3 grinds
  • 1 tsp coconut oil (optional)
  • Organic stevia or raw coconut nectar

Heat the nut milk on a slow flame, whisking in the spices until they are smooth. When it's hot, add the sweetener to taste.

It's delicious in a weird way. You'll dig how it feels going down. 

(Keep stirring it as you sip. The spices tend to hide on the bottom of the cup.)

Turmeric is also beautifying from the outside. Further solidifying its rockstar status, skin benefits include the treatment of acne blemishes, blackheads, dark spots, hyperpigmentation and other skin conditions like eczema and psoriasis. It also helps heal and prevent dry skin, and to slow the skin aging process, and is used to diminish wrinkles, keep skin supple, and improve skin’s elasticity.

Interestingly, this gorgeous sunny spice is also being used as an ingredient in sunscreens. And our East Indian sisters rely on it as a daily facial cleanser and exfoliant.

Magically-speaking, turmeric has long been burned for purification. In India, it is burned to detect the presence of dark spirits or daemons. (They are said to detest the smell.)

I'm hooked.

Get on this, and try my Pumpkin Peau de Soie Facial Masque...you'll groove on the results!

Sultry Beasties, I'm off to make some Golden Elixir,

and enjoy a little down time.

Sending you cozy nuzzles,

and sweet kisses,

xxx Alise