Rockstar Ingredients: Coconut Oil

I just love oils,

don't you?

They're so wonderfully lubricating...


I want to go there with you,

and the most seductively slippery one of all,

the sweetly aromatic

and lustfully lickable

oil of the comely coconut.


Don't you feel 

tropical sun breezes just thinking of it?

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Now, everybody knows that coconut oil is good for you,


do we know why?

Here's the dossier on this secret agent of awesomeness:

1. It's a GORGEOUS fat. Coconut oil contains medium chain triglycerides - fatty acids -which are metabolized effectively by the body. Because they go from the liver directly to the digestive tract, they are an immediate energy source that is used, rather than stored, by the body. This means they can up your energy levels and help you burn fat. 

2. Beauty is it's middle name. Those same fabulous fats will make you even more stunning than you already are, my Loves. We need quality fats in our diets for lush hair, juicy skin, and strong nails, and coconut oil is one of the most powerful sources available. So add some to your menu each day and prepare to stop effing traffic with your radiance.

3. Because you like it smooth. Coconut oil makes a deliciously sensual shaving cream, with no need really for moisturizing afterward, so it's kind of the ultimate all-in-one beauty product, no?

4. Run your fingers through my hair. Try this amazing once-per-week hair masque for shiny smooth tresses and a strengthening boost. 

5. Lip lush Get a smouldering smooch with a dollop of coconut oil instead of gloss or balm, and try these tricks. 

6. Deodorant Right?! I know. I didn't believe it either. But it does work. I'm not suggesting you dab a little then run the 15.K, but for languid days, and certainly in a pinch, it will keep you smelling sweet.

7. Kiss the cook. Oh those sexy little medium-chain triglycerides...they make coconut oil the premium fat for sautéing, basting, baking...even a dollop in a late-day shake elixir for an added creamy energy burst.

Not sure where to start? Try these succulent recipes:

Sultry Spiced Scones

Cheeky Ceci Pani

Bursting Berry Tarts

Welsh Moon Cakes

8. Sink your teeth in. I'm not kidding - use it right out of the jar and onto your toothbrush! Top with a few drops of peppermint and clove oils to really cleanse, freshen breath, and heal gums. Leaves your teeth gleaming.

9. Take it off. When you've had your fill of nocturnal prowling, do not fall asleep until you've removed your makeup. (I see you!) Take the three minutes to gently massage your eyes and lashes with coconut oil, softly sweeping it all away...your lashes will thank you by growing long and fluttery.

10. Glow. With your mostly raw, vegan diet (right?) you already glow like starlight, my Moonchildren, but when you like a little extra firefly allure, mix a tiny bit of coconut oil with your foundation, bronzer, or rouge, and tap it lightly onto your cheek and brow bones. You are making me weak...

11. Touch me Oh, yes...the moisturizer to end all. Coat yourself daily and bask in your own silky softness until you realize that your self-caresses are bordering on obscene...Beware, though: mosquitoes find you extra tasty when you slather it, so either swap for another cream when you're outside in Summer or spritz on a little extra homemade insect repellant. 

12. Animal Magnetism When I first began using coconut oil as a body moisturizer, I would emerge from the bath or shower, and the most curious thing would happen. My cat and constant bath time companion, Pedro, would immediately come over and start licking my feet and legs! It was adorable, but got me thinking: cats instinctively go for what they need. This guy was helping himself to digest hairballs. Smart man. Now I offer it to them whenever I see a hairball epidemic coming, and, sure enough, they take it when they need it. I also give them a little in Winter when they are prone to dry skin, and flaky dander. Keeps all our cat coats pretty!

13. Where was I, again? And, of course, I've saved the best for last. Coconut oil as lube. You heard me. It's luscious, and melts upon a touch, so...why not? Gynecologists are actually getting on board with this. Not only is it all natural and chemical-free, but it's also antifungal, decreasing the risk of infections. Just don't road test it with latex condoms, as oils can weaken the latex and cause breakage. Get on it, Lovers!

Well, there we are. The magic 13.

For all these reasons, stock your kitchen and bath immediately with a jar of gorgeous, organic, unrefined coconut oil...and toss one in your valise for travel while you're at it. I can't think of a better thing to find in your luggage. Unless we're talking massive amounts of cash or rubies.

In which case,

I'll meet you on the tarmac, baby.

xxx Alise

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Raw Power, Honey, Can't Be Beat

He's got  my  attention. Rock god, cultural icon, and animal activist, Mr. Iggy Pop.   

He's got my attention. Rock god, cultural icon, and animal activist, Mr. Iggy Pop.


Speaking of which, you and I have been talking succulent dishes quite a bit lately, haven’t we? In the kitchen, I mean.

Let’s see...we’ve made spicy stews, heavenly cakes, all sorts of exotic fare. Yet, save for a few shake elixirs, it’s all been cooked.

Most of you get that I am vegan, and avoid sugar, gluten, junk food of all ages, etc. What you don’t know is that my diet is 80% raw. As in uncooked.

Why? Because raw food keeps vitamins, minerals, and amino acids intact. 

I get asked all the time about what I eat, what I don’t eat. People always want to get in on it, but they worry it’s gonna get weird. 

Sometimes it does.

But I tend towards the far end of the spectrum, obsessing over superfoods and super herbs, tonics and brews, where it comes from, is it sustainable, how best to combine...and yes, it’s weird to some. I get that. 

I can tell you, my loves, with complete fervor, that I have never felt or looked better in my life since adopting this lifestyle. Though I’ve been vegetarian most of my adult life, and vegan a huge amount of that time, I didn’t always do it right. And I wasn’t always prepared on a higher plane, because when you create something on a physical level, the emotional/mental blossoming must be present at the same time, or one will not support the other. (That’s another conversation entirely.)

Back to diet: A typical day for me is filled with raw dark greens, vegetables, fruit, seeds, nuts...and somewhere in there you’ll find something cooked. I like a light-to-heavy approach, eating the heaviest foods not only at the end of a meal, but also at the end of the day.

This is the best way for your body to digest food, and good digestion, whether or not we want to think about it, is crucial to our well-being. When the body uses energy to digest food, that energy doesn’t go to our vital organs, systems, and natural healing abilities...and it certainly has nothing left for your skin, hair, and nails. Digesting food requires an enormous amount of energy, draining you, inside and out.

And, baby, you need that energy for living your awesome life.

So, want to try a sexy little raw dish?


I meant this one:


Lust For Life Raw Pasta

  • 2-3 large organic yellow squash
  • 2 large organic tomatoes
  • 1 C. sundried tomatoes, chopped
  • 1 clove garlic, chopped
  • 2 Tbsp. etra virgin oilve oil, cold pressed
  • Black pepper
  • Himalayan pink sea salt

This is SO easy!

First, peel the squash. Then create "noodles" with either a spiralizer, or a potato peeler. Set aside to drain in a colander.

Place the tomatoes, garlic, and olive oil into a food processor, and pulse until blended.

Add the salt and pepper to taste.

Toss with squash noodles, top with rice "parmesan" if you like, and devour!


xxx Alise