Blossom Lady

As days grow brighter,

and gentle rains rouse the verdant spirits

from their dreamtime adventures,

we prepare, Wild Ones, to make those dreams real.

Out we pop from our buds!

stretching in langor toward the Sun,

the sweet scented moss 

tickling our noses,

guided by birdsong...

Doesn't Spring, somehow, always feel like the first time?

Now, of course, an Elven Queen would be fairly famished after a long Winter's rest.

A bright-eyed forage through the untamed forest and her surrounding fields could offer a delightful array of beautiful plant gifts!

But let's get one thing straight: those of you know me are aware of my eye-rolling tendencies towards the "seasonal cleanse."

Is Spring a time of renewal? Of course.  

But the body actually operates on a detox cycle, followed by a nutritive cycle, on a daily basis.

Do you clean your house four times per year? Of course not.

Then why, oh why, would you clean your soul's temple so infrequently?

I've prepared for you, my beautiful hatchlings,

a nibble that not only cleanses, but feeds.

Making your body strong,

your skin and hair vibrant,

your mind clear and ready.

Everything comes alive.

Everything awakens.

For nature is the ultimate Femme Vitale...

Spring Faerie Salad

Serves One
*all ingredients must be organic or wild grown

9 leaves of fresh dandelion
1 C  baby spinach
1/4 C grated carrot
1/2 C sprouts/microgreens (I love a blend: radish, alfalfa, sunflower, etc.)
1/4 C sunflower seeds
1/4 C nettle leaf
Raw unfiltered apple cider vinegar
Cold-pressed extra virgin olive oil
Celtic sea salt/fresh ground black pepper (know in certain circles as The Pinch-n-Grind)

Begin, my Loves, by grating several carrots. The easiest way? Give them a rough chop, then pulse in the food processor. Then you have some for the next few days. (You're welcome.)
Next, pull the dandelion leaves from their stalks, and tear gently with your fingers. Add in the spinach and carrots, and top with sprouts to form a gorgeous nest. Sprinkle with sunflower seeds and nettle leaf. Give it a light drizzle of the oil and cider vinegar, a pinch of Celtic salt, a grind of pepper, and you're there!

Dandelion is a bitter green, designed to detoxify the body by cleansing the liver, kidneys, and the blood. It also encourages fat metabolism and stabilizes blood sugar, while supplying the body with calcium, zinc, potassium, vitamins A, B, C, & D. A total powerhouse! Magickally, as with all greens, it is consumed to attract money, which just might come in handy as you get your dreams off the ground. *wink* 
We''re using eight leaves to symbolize personal power, for this potent dark green goodness also assists in making wishes come true...

Sprouts and microgreens are part of this magickal mélange to symbolize new life force emerging, and for their tremendous nutritional value. Carrots are filled with vitamin A, amongst other major nutrients, which keeps the signs of aging and stress off your face, helping to keep skin preternaturally young. Oh, and they're all about sex. Spring fever, anyone?

Sunflower seeds are amazing little health bites, so full of crucial minerals and vitamin E, to keep you beautiful inside and out...with a magickal boost to ensure success. Whatever you're conjuring, know you've got plant power on your side!

And what might this mysterious little faerie boat be carrying?


Why, it's nettle! 

Long used as a protective herb, fiery nettle also gives passion a push in the right direction. Love it already? Here's more: nettle is an immune-boosting, anti-inflammatory wonder that supports kidney and bone health. Beauty-wise, our brilliant plant friend promotes hair growth and flawless skin, particularly effective in treating acne, psoriasis, and eczema. It's also a renowned female tonic (just use it with caution, or not at all, if you are pregnant.)

Allright, my succulents,

revel in this Spring energy!

All my love,

xxx Alise



Blessed Solstice

Greetings, Beloved Beasties,

from the Emerald Forest...

Where an Elvish Queen nestles beneath the mossy blankets,

not yet sprinkled with snow,

to nurture ideas,

not yet entirely formed,

and drink in all the knowledge of the Stars,

for she is very thirsty...

They will be yours before long.

She has much to give.


All My Heart,



Speak Elvish To Me

'Quel amrun, rwalaera!


Is it any wonder, really, that Elves eat greens?

Hmmm...the Wise Ones, the Higher Beings.

Strength. Beauty. LONGEVITY.

Must be something to that plant power.

(How cute is Gandalf when he's more focused on dinner than what Elrond is saying!)

I travel often, and I always pack "waybread" with me. Usually a loaf of Manna that I pre-slice. It has saved my sanity and quelled my voracious hunger many times. You just never know when you might end up in the middle of the night on a side street in Prague after everything has closed, save for a tiny window where something called pizza, but that which bears no resemblance to its namesake, is served. 

Once back in Rivendell, of course, we can enjoy the luxury of concocting our own fantastic plant potions, like this one I want to share with you. It's based on a recipe by the awesome David Wolfe, a nutrition expert and a seriously amazing human. 

(Human, no less! Imagine!)

Elven Elixir

  • 1-2 C. organic blueberries
  • 1 C. organic spinach
  • 1 C. coconut water
  • 1 C unsweetened almond milk or spring water
  • Tbsp unsweetened cacao powder. Make that HEAPING.
  • 1 tsp. lucuma powder (available here)
  • 1 Tbsp tocotreinol powder (available here)
  • 6-12 drops liquid vanilla stevia
  • 1 small frozen banana
  • 4-6  ice cubes

Blend it all together on high speed, until the fruit and greens are finely pulverized, and the drink is thick and creamy. 

You have a major superfood blend here, bursting with nutrients that strengthen the body, beautify the skin, and give you calm, clear energy.

Oh, and did I mention how WILDLY delicious it is?

Tenna ento lye omenta, Melaminea...

xxx Alise