Six Of Wands

This morning felt different.

Last night, you see, I lay down

beneath the stars,

yet under the weather.

The Wolf Moon still caressing me 

in her protective cloak of light

as I fought whatever was coming over me.

I am a fierce warrior against "sick."

I do not tolerate it.

So, I succumbed to early rest


And, indeed, awoke to sun streaming in

bright and bold

throat sore as velvet worn down to threads,

but refusing to take it lying down,

so to speak.

I pulled a card.

The Six of Wands.

Hell yes.

Victory was at hand.

but not just for my weakened body,

usually so vibrant and strong,

but also for my creative plans.

Public recognition for hard work.

And just then I heard from my favorite co-conspirator, VK-Red, who was feeling it too. Her photos, always beautiful, had seriously been touched by faerie dust lately, and it hadn't gone unnoticed. I was reminded of a dish she told me she had made recently, but wondered about how to make it vegan. And I got to thinking about all of our lives being sprinkled with faerie dust, touched by magic wands, for all the world to see...

And I got to work.

Ta-da! I give you, Shiny Ones, a most delectable and savory nibble, light and crispy, coated in nutrients to carry you on your SUCCESS!!!

And fabulous to serve to guests, by the way.

Magic Wands

  • 4 organic zucchini (courgettes)
  • 1.5 C nutritional yeast
  • 1 Tbsp organic flat parsley, finely chopped
  • 1 tsp organic rosemary, finely chopped
  • 1/2 tsp organic thyme, crumbled
  • Unrefined, organic coconut oil
  • Ground pepper
  • Celtic salt

Dijon Sauce

  • 3 Tbsp dijon mustard
  • 2 Tbsp raw coconut nectar
  • 3 drops lemon essential oil
  • Cayenne pepper, ground

Preheat your oven to 350F.

Lightly drizzle olive oil onto two baking sheets, then set aside. Pour about 1/2 cup of melted coconut oil into a small bowl.

On a flat plate, combine the nutritional yeast and herbs with a good Pinch-n-Grind of Celtic salt and fresh ground pepper. Swirl it all around with your fingers, whispering a few magic words.

Trim the ends from the zucchini, then slice them in half, lengthwise. Take each half, seeded side down, and slice into thin wands. Not too thin - you don't want them to cook too quickly.

Now dip you fingers in the oil and coat the first wand. You can use a pastry brush, but why? It's sooo sensual to use your fingers, and great for your skin besides. Immediately dredge the oiled wand (ok, you know I can't help myself with the double entendres) in the "breading" mixture. Place it on the baking sheet, and keep going. When they are all coated and pretty, pop them into your preheated oven.

Bake until tender, about 20 minutes, or so. Don't let them get too soft. After all, who likes a limp zucchini?


While they're getting golden, whisk together the Dijon Sauce ingredients.

When the wands are done, transfer them to the broiler for about three minutes, to brown them up. Ovens differ, so keep an eye on yours. You don't want to burn these babies.

And there you have it.

Packed with protein, B vitamins, beauty fats, and low in calories, these not only make a fetching party food, but become a warm and wonderful supper on a frigid night, paired with a voluptuous dark green salad, and perhaps a sauvignon blanc?

Ride with me now,

on my white horse,

and be confident,

for the Cosmos are cheering you on,

and so am I.

My Darlings.

You are the very best.

xxx Alise




Adventures In The Apple Orchard

My dear friend and co-conspirator, Mr. Jimmy, always bakes a pie when he is under duress. 

He calls it his "Stress Pie." 

It's always pecan. 

And, if I know its creator, it's done in a perfectly neat and orderly fashion. 

Every single time.

apple orchard.jpg

This morning, for the first time in forever, I awoke to birds singing of Spring.

Yes, my darlings, it is coming.

Since my legendary impatience cannot be contained, I have to go there in my mind. Past Spring even, into luscious late Summer...

Time to daydream…

Was it so long ago? 

My man and I were wandering through rolling apple orchards.

The air was cool and the sun was hot,

and I cannot say for certain that a little tryst didn't occur…

Somewhere in the midst of sweet kisses,

a petite, perfect apple revealed itself to us. 

An ancient Venusian symbol of love. 

The next afternoon, after a sleepy, lazy morning, I entered the kitchen, placed that tiny jewel of an apple upon the kitchen altar, lit a candle, and got DIRTY.

Out came the flours…all of them. And the melted coconut oil. 

Piaf and I were singing together while I whisked, rolled, and sliced up a culinary frenzy.

Dough was splattered everywhere, and I was ecstatic.

Hours later, my fella and I were lustily digging our forks in, in the midst of the beautiful mess I had made.

This was no Stress Pie. 

This was the most succulent, luscious pie ever to be eaten.

This was the pie of life and love and a beautiful late Summer day.

A day of breathing in every moment.

But I have a confession to make. This was not my first attempt.

My previous attempt at apple pie, in all honesty, resembled an archaeological site.

"There's apples under there SOMEWHERE...keep digging!"

"There's apples under there SOMEWHERE...keep digging!"

Gluten-free baking is notoriously difficult to navigate, which is the reason most of it results in something resembling a dirt mound and tasting like a mouthful of beach sand.

Add in the vegan and sugar-free bit, and you're dead in the water before you've even begun.

Embarassing confession: I once had a teeny bit of a breakdown on my kitchen floor after having concocted the world's most revolting blueberry muffins, ever.

As it happens, much research, and many attempts later, I've nailed it.

So, this one is for my dear Mr. Jimmy.

Make this one with joy in your wild heart…

Chai Apple Crumb Pie


  • 1 1/2 c. almond meal
  • 1 C all-purpose gluten-free flour 
  • 1/2 c. tapioca flour
  • 2 tsp. xanthan gum
  • 1/2 tsp. sea salt
  • 3/4 c. & 2 Tbsp. coconut oil
  • 7 1/2 to 8 Tbsp. ice cold coconut milk


  • 6 medium organic apples (I favor a Pink Lady/Honeycrisp combo, but choose what you like.)
  • 2 tsp. lemon juice
  • 3 Tbsp. maple syrup
  • 3 Tbsp. tapioca flour
  • 1/4 c. coconut palm sugar or stevia
  • 1 tbs cinnamon
  • 1/4 tsp. nutmeg
  • 1/8 tsp. sea salt
  • 1 tbs organic garam masala


  • 2 1/4 cups gf flour
  • 1 1/2 cups gf rolled oats
  • 3/4 tsp stevia
  • 3/4 tsp salt
  • 3/4 tsp baking soda
  • 3/4 C. Earth Balance (the Oilve Oil one is the cleanest.)

First, make the crumble: Mix all dry ingredients together in a bowl, then cut in chilled earth balance with a pastry cutter or a fork, until the texture is crumbly and yummy looking.

Set it aside.

Next, blend the flours, sugar, salt, and xanthan gum together in a food processor or high speed blender. Add coconut oil and pulse to combine. Then add coconut milk one tablespoon at a time until a dough forms.

Line two baking sheets or two flat surfaces with parchment (a cutting board or your  countertop will work). Lightly oil your pie pan with olive oil. Never done it? Just a nickel-sized drop in the pan, then swirl it all around with a paper towel, up the sides, in the got it.

Divide the dough mixture in half to make two dough balls. Place one ball on each of the parchment-covered baking sheets and flatten them into disc shapes. Allow them to chill in the fridge for 30 minutes. You are going to use one, and freeze the other, for when you need to impress the hell out of someone.

Wash and peel the apples, then cut them into thin slices.

Preheat the oven to 400°. In a large bowl, whisk together lemon juice and maple syrup. Add tapioca flour, cinnamon, nutmeg, stevia, garam masala, and salt and mix together. Once combined, add the apples into the bowl and toss to coat every last slice. The mixture might look a bit dry at first, but just set it aside for a few minutes. Let everybody get to know each other.

Remove the first dough ball and place another piece of parchment over top of it. Use a rolling pin to evenly roll the dough into a large circle, about 2 ½” larger than the pie pan. Store the other ball in a container in the freezer.

Once you’ve formed a circle-ish shape, carefully transfer the dough into the pie pan. Allow it to sink down on its own and then gently use your fingers to push it into the edges and clean up around the top. Place the crust into the freezer for 30 minutes. After the crust has been chilled, empty the apples into the crust with slightly more apples near the center and less around the edges. Placeit on a baking sheet and bake for 20 minutes, then lower the temperature to 350° and bake for another 30 minutes.

Remove and allow it to cool for about an hour.

As delicious as this pie tastes straight out of the oven, it's even better the second day. Like so many dishes, the flavors really sink in and harmonize with each other, and the apples soak up all of the juicy goodness that escapes a bit during baking. 

Move over, let me get my fork in there!

Happy Dreaming and Devouring, My Loves!

xxx Alise